Babies in Common

Move and Get Comfy Quick Guide

Move and Get Comfy Practical Guide

Using a birth ball against a wall in early labor

Hand massage in early or active labor

Walking in labor, part one

Walking in labor, part two

Slow dancing, part two

Slow dancing, part one

Polar bear

Rope dangle

How to lay on your back in pregnancy/labor

Using a couch in labor

Helping with back labor

Using stairs in labor

Ball and head/neck massage, part two

Baby navigating the pelvis, part one

Baby navigating the pelvis, part two

Support and touch in bed, part one

Support and touch in bed, part two

Hands and knees, rebozo, and massage, part one

Hands and knees, rebozo, and massage, part two

Knee press on toilet, part one

Knee press on toilet, part two

Back massage on toilet, part one

Back massage on toilet, part two

Counterpressure and bum moves, part one

Counterpressure and bum moves, part two

Partner using head for counterpressure

Rhythm leaning over counter

Hip squeezes, part one

Hip squeezes, part two

Pushing on your back, part one

Pushing on your back, part two

Pushing in various positions, part one

Pushing in various positions, part two

Pushing in various positions, part three

Pushing in various positions, part four

Tools for Labor

Music for Labor

Early Labor Activities

Active Labor Activities

Transition Activities

Pushing positions

Conclusion: video